Home is where the food is. We are all slowly adjusting to the ‘new normal’, yet spending a lot of time at home. For many of us, with all the online classes and work from home, food habits and sleep routine went out the window. It’s hard to cope with anxiety or feeling on the … More Improve Relationship With Food During The Covid Outbreak
We all have something stored in our memories that we want to keep buried but it keeps showing up as an uninvited guest. Whether it’s that one time you hurt a loved one, you missed out a big opportunity, not standing up to someone who wronged you, not living up to your parents’ expectations or confessing your love to someone. … More Regrets
I know the temptation to “put this year in rice” is over the roof. But, sometimes you can’t grow through what you go through. As you all know, this pandemic has been difficult, not only for our physical health but also for our mental health. Sadly, not many of us were taught to prioritize ourselves. … More Ways To Practise Self-Care
The first thing to see from looking through the eyes of an artist is to find beauty in the small things around you. It isn’t only about drawing or painting. It makes you see the world from a different perspective. What might be scrap for others, can be raw materials for me. Whenever I look … More Through The Eyes Of An Artist
Visiting the library with my cousins every weekend or spending hours at the book store with my best friend; I didn’t think I would grow up being a non-reader. When I was younger dad would take my sister and me to book fairs so we develop an interest in reading. For years, I struggled with … More How To Build A Reading Habit
